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EATING SLOWLY IS THE BEST WAY TO AVOID WEIGHT UP

Eating slowly is the best way to avoid gaining weight, and by this we do not mean that you can eat any nonsense full of a lot of fat and you will not gain weight because you are going to eat it slowly, no, by this we mean what to process Better food before sending them inside, is one of the most effective ways to feel satiety immediately.
Orlando Jose Veloso explains to us that the secret is that chewing food more slowly, makes you feel full faster and therefore, stop eating so many calories a day.
This will cause you to automatically start to lose weight, because without realizing it you will have reduced the amount of food you used to eat without paying attention to what we are now commenting on.
It really works, eating slowly is the best way to avoid gaining weight and it really works, in addition to controlling our weight it also provides us with benefits such as preventing us from suffering from overweight and obesity, terrible diseases associated with poor food intake.
This indicates that, when we chew our food more slowly, we have to find a perfect harmony between ourselves, the food we consume and the process of digestion, according to Orlando Jose Veloso Angola is to take the time to savor and meditate about what you are eating, is to be aware that for you it is best to reduce huge amounts of food because you have realized that you can be completely satisfied by consuming little.
Other important aspect that assures us that eating slowly is the best way to avoid gaining weight, is the way in which we make our food provide us with all possible nutrients flooding our body with them, due to the fact that they have spread in a better way to chew until the last of a small bite of food.
It is trying to eat healthier, not only using the recommended foods, but sitting down to eat properly so that your body starts functioning better.
In a much more scientific explanation, Orlando Veloso makes us understand that, eating slowly is the best way to avoid gaining weight since chewing produces a reduction in ghrelin levels that is precisely the hormone that tells us that we are hungry, while that at the same time increases the leotin that is the hormone that tells us that we are already satisfied, so, automatically when eating more slowly a good relationship is generated between eating little food to be completely satisfied, somewhat strange, isn't it? But that's right, our body works in ways we sometimes don't understand and we just have to get acquainted with them and get carried away.
So take this advice as a new habit of life, eating slowly is the best way to avoid gaining weight, and the most effective if let's see.

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